We offer a variety of workshops for those interested in personal enrichment and/or career development.  Workshops currently being offered are each 3 hours long and earn Continuing Education Credits.

  • Aqua Yoga Basics

  • Yoga History & Philosophy

  • Get The Moves - Aqua Yoga Asana

  • Aqua Yoga Anatomy

  • Adaptive Aqua Yoga

  • Getting Personal - Discovering Personal Practice

  • Keep It Flowing - Choreography & Class Management

  • Language & Savasana

Aqua Yoga Certification consists of all 8 workshops plus 6 hours of independent study plus 1 hour of one-on-one mentorship.  Workshops do not expire and participants are encouraged to take courses again for free when space is available.

" I used [these new techniques] in two classes this week...they LOVED it!"

                    - Cindy (instructor of 10yrs)

To take or host a workshop please contact Kara at Kara@PoB.life.

"What a fabulous way to get your feet wet with Aqua Yoga!  I'm excited to use a handful of this new material and integrate them into my classes!  Kara is fabulous, extremely knowledgeable, and insightful!  I will definitely be looking for more of her workshops when she's back in the Bay Area!

               -Samantha (Aquatic  Exercise                                                        Program Director)

Aqua Yoga
Workshops & Certification

While there are so many avenues to expand your teaching, why not take advantage of one that is truly unique, truly for all bodies and truly pleasurable for you and your students!  Why just keep making ripples when you could

make a splash?

Sign up today!

Instructor Benefits

  • Quality, in-depth instruction

  • Hands on experience

  • Continuing education credits

  • Learn tools to create poses

  • Receive unwavering encouragement and continued support

  • Increased enjoyment in teaching

  • Free “refresher” courses

  • Certification

"Kara's expertise, patience and presentation style create a great environment for learning.  I highly recommend her as a trainer and plan to attend future workshops!

                   -Nancy White (Associate Professor                                                   Cal State East Bay)

Student Benefits​

  • Increased flexibility, strength, endurance and balance

  • Raised awareness of movement

  • Injury, surgery and illness recovery support

  • Boosted acceptance of abilities

  • Mental engagement

  • Emotional well-being

  • Reduced pain

  • Improved sleep

Do you want to make a real impact on the health of others?

                                                                                    See what students are saying: 

                                           " Kara Knight’s water yoga classes have helped my balance issues tremendously.  Kara                                                  is so knowledgeable in all phases of our health issues – I feel like I’m taking lessons                                                      from a Physician Assistant.  She has been so instrumental with our classes in helping                                                  posture and informing us the best way to exercise according to our weaknesses and                                                    our strengths.  She is very professional but has such a friendliness about her.  I’m so                                                    glad I’m her pupil and also her friend."             -Lynne Gaston,  Vancouver, Wa.

              "My surgeon said I wouldn't be alive

               if I hadn't been doing water yoga before the accident."  -Louise

"Kara is an excellent instructor, I appreciate her explanation of all the exercise moves.  

I like that she not only explains what we are doing but why.  I like that she tells us how

to avoid injury on the moves that we do.  I like her visualization in our aqua yoga at

cool down.  I like her energy and her calm teaching style."            -Nita