We offer a variety of workshops for those interested in personal enrichment and/or career development. Workshops currently being offered are each 3 hours long and earn Continuing Education Credits.
Aqua Yoga Basics
Yoga History & Philosophy
Get The Moves - Aqua Yoga Asana
Aqua Yoga Anatomy
Adaptive Aqua Yoga
Getting Personal - Discovering Personal Practice
Keep It Flowing - Choreography & Class Management
Language & Savasana
Aqua Yoga Certification consists of all 8 workshops plus 6 hours of independent study plus 1 hour of one-on-one mentorship. Workshops do not expire and participants are encouraged to take courses again for free when space is available.
" I used [these new techniques] in two classes this week...they LOVED it!"
- Cindy (instructor of 10yrs)
To take or host a workshop please contact Kara at Kara@PoB.life.
"What a fabulous way to get your feet wet with Aqua Yoga! I'm excited to use a handful of this new material and integrate them into my classes! Kara is fabulous, extremely knowledgeable, and insightful! I will definitely be looking for more of her workshops when she's back in the Bay Area!
-Samantha (Aquatic Exercise Program Director)
Aqua Yoga Workshops & Certification
While there are so many avenues to expand your teaching, why not take advantage of one that is truly unique, truly for all bodies and truly pleasurable for you and your students! Why just keep making ripples when you could
make a splash?
Sign up today!
Quality, in-depth instruction
Hands on experience
Continuing education credits
Learn tools to create poses
Receive unwavering encouragement and continued support
Increased enjoyment in teaching
Free “refresher” courses
"Kara's expertise, patience and presentation style create a great environment for learning. I highly recommend her as a trainer and plan to attend future workshops!
-Nancy White (Associate Professor Cal State East Bay)
Increased flexibility, strength, endurance and balance
Do you want to make a real impact on the health of others?
See what students are saying:
" Kara Knight’s water yoga classes have helped my balance issues tremendously. Kara is so knowledgeable in all phases of our health issues – I feel like I’m taking lessons from a Physician Assistant. She has been so instrumental with our classes in helping posture and informing us the best way to exercise according to our weaknesses and our strengths. She is very professional but has such a friendliness about her. I’m so glad I’m her pupil and also her friend." -Lynne Gaston, Vancouver, Wa.
"My surgeon said I wouldn't be alive
if I hadn't been doing water yoga before the accident." -Louise
"Kara is an excellent instructor, I appreciate her explanation of all the exercise moves.
I like that she not only explains what we are doing but why. I like that she tells us how
to avoid injury on the moves that we do. I like her visualization in our aqua yoga at
cool down. I like her energy and her calm teaching style." -Nita