Kelsey is our executive assistant and company "brain."  A Mills graduate, Kelsey's passion is to help improve our communication and sense of ease. Designing our publications and presentations, keeping our website and paperwork current, helping us to stay organized and on schedule, chances are you've seen her handiwork already...

Have a question or an idea? Feel free to reach out to Kelsey at at any time!

Amber found Yoga over 10 years ago during a difficult time in her life where she was desperately seeking more peace, balance, and self love. She started experiencing huge breakthroughs in her mental and spiritual self along with kind loving support from the students and teachers and became deeply passionate about wanting to share that same kind of Peace and Kindness with everyone.
In 2014 Amber received her 225hr HYI training in Arizona.
Her classes focus on intention setting,  breathing, slow movement, and deep stretching.
Amber's goal is to help others experience self love and deep peace and rest for the mind, body, and soul.




I appreciate your patience and clear instructions. This is the best I have felt  in a very long time.  You are changing lives. We all feel so lucky to have you for our instructor.  

Thank you."


Point of Balance was created to teach skills for balancing health.  Good health includes physical, mental, and emotional well-being.  We know that one size does not fit all.  That's why we work with students as individuals to ensure your goals and lifestyle become some of the tools used to achieve your personal point of balance.  We offer something for everyone, so come as you are.

Kara (our founder and CEO) is a certified Integrative Movement Therapy Practitioner and Yoga Instructor. Kara began gymnastics at the age of two and hasn't stopped moving since. She has been teaching fitness for over sixteen years.  She is passionate about health, her family, and the outdoors.  Kara specializes in individualized attention and guiding students towards physical changes that make daily living more enjoyable. 
why choose us
A few words about us...

Chris is a passionate hobbyist who has turned his love and respect for massage into a career, assisting others and providing the best health care and support he can. Trained in several modalities, he can offer a range of massage from gently relaxing to slow deep-tissue including: trigger point therapy, athletic/sports treatment, and Motor Vehicle Accident treatment (Hot Stone Massage and Cupping soon available). Chris keeps an open line of communication at all times; those on the table should feel encouraged to discuss any questions or curiosities about the work as it comes up so that you, the client, feel aware of all that is going on.  [MA 60065313]



Abril is a smart, authentic, sassy gal who lives her happiness in such a big way that you can’t help but leave her classes feeling refreshed.  She has been practicing yoga since 1998, completing her RYT 200 hour certification in 2014 though the Samarya Center for Humankind(ness).
You can find Abril teaching Samarya Yoga, Yin Yoga, and Restorative Yoga.  She loves to work with students whose needs are not met by traditional yoga studios. Abril has studied under many wonderful teachers including Molly Lannon Kenny, EB Ferdig, Julie McCoy Cox, and Sundaari SitaRam.

"Your aquatic exercise class has been the best thing ever.  Love your style of teaching, so inspirational, makes getting to exercise class so much easier.