PoB.life

Our new website location coming soon!

Exciting News!


‚ÄčKara Knight is now  recognized by the

Aquatic Therapy & Rehab Institute

as a Continuing Education Provider.


What's New?

Discover Your Balance with Yoga for You

Workshops on the West coast all summer!

Spaces Limited, Register Today!


We are passionate about helping you find your personal Point of Balance! Though most of our classes and therapy focus on physical movement we are here to support you as you develop your physical, emotional, and spiritual well-being.  We believe a holistic approach to fitness brings the most joy and is the easiest way to maintain optimum health.