Do you wonder how you can help the people around you?
" Kara Knight’s water yoga classes have helped my balance issues tremendously. Kara is so knowledgeable in all phases of our health issues – I feel like I’m taking lessons from a Physician Assistant. She has been so instrumental with our classes in helping posture and informing us the best way to exercise according to our weaknesses and our strengths. She is very professional but has such a friendliness about her. I’m so glad I’m her pupil and also her friend." -Lynne Gaston, Vancouver, Wa.
"My surgeon said I wouldn't be alive
if I hadn't been doing water yoga before the accident." -Louise
"Kara is an excellent instructor, I appreciate her explanation of all the exercise moves.
I like that she not only explains what we are doing but why. I like that she tells us how
to avoid injury on the moves that we do. I like her visualization in our aqua yoga at
cool down. I like her energy and her calm teaching style." -Nita
We are passionate about helping you find your personal Point of Balance! Though most of our classes and therapy focus on physical movement we are here to support you as you develop your physical, emotional, and spiritual well-being. We believe a holistic approach to fitness brings the most joy and is the easiest way to maintain optimum health.